Core sliders allow you to strengthen your abdominal muscles and core stability, but they are also suitable for a full-body workout. By changing your hand or foot position, you easily adjust the intensity.
The sliders let you move in all directions: forward, backward, sideways and rotating. So you functionally train your muscles, strength, flexibility and endurance at the same time. The included exercise manual helps you to use all major muscle groups.
To install this Web App in your iPhone/iPad press
and then Add to Home Screen.
