Compiled by Dr Courtney Conley and Dr Jen Perez, the Foot Health Kit supports the health and function of your feet. The kit aims to improve the mobility and strength of your feet, laying a solid foundation for your entire body. By combining tools, the kit reduces discomfort, strengthens foot muscles and increases mobility, making your feet more stable and functional for everyday use and sports.
De Foot Health Kit bevat:
- Toe spreaders for better alignment and balance
- Mobility ball for targeted massage
- Toe strengthening bands in three resistances
- Medium resistance band for full-chain strengthening
- Handy travel bag to take the kit with you
The Foot Health Kit can be used independently or as a supplement to the 12-week Fit Feet programme.
To install this Web App in your iPhone/iPad press
and then Add to Home Screen.




