ActivMotion Bar Glimpse is the "next-level" tool for practising core and balance training.
The 2 kg bar is hollow and partially filled with ball bearings that roll smoothly and gently.
You can see, through the window in the middle of the bar, the steel balls moving during your workout.
The three middle bullets are white, allowing the simple instruction to keep the white bullets within the window during balance exercises.
Users are able to feel, hear and see imbalances while exercising, ensuring the development of greater balance and body awareness.
Moreover, university research has shown that ActivMotion Bars put almost twice as much stress on the muscles of the core as comparable fitness tools such as medicine balls and standard weighted beams, shaping the midsection more efficiently.
To install this Web App in your iPhone/iPad press
and then Add to Home Screen.
