Full description

With the WeckMethod ProPulse Speed Hand Trainers, you move and react with greater speed, power and efficiency, regardless of sport, age or activity.

RUN FASTER AND LONGER WITH THE PROPULSE SPEED TRAINER IN YOUR HANDS!
ProPulse Speed Trainers work by answering a simple question: "What do you do with your upper body when you run? Do you use your upper body to generate more strength, efficiency and balance? Or do you let your legs do all the work by "carrying" your upper body?

The PROBLEM
Traditional running instructions do not teach you how to use your upper body to generate more power and efficiency. Your upper body (head, arms, hands, torso) is about 60% of your whole body, the legs about 40%. Why not put that 60% to work?

The SOLUTION
With the ProPulse Speed Trainers, you will learn how to "pulse" your arms in a downward motion instead of swinging one at a time in an upward motion. This downward "pulsing" effect takes the energy from your upper body and transfers it to your lower body - reducing the load on your legs and increasing your strength by giving you more efficiency and better balance.

SHIFTING
The shifting weight and audio feedback of that weight in the ProPulse Speed Trainers teaches you how to perfect the "Pulsing" technique. The weight shifts upwards as you move your arm downwards. You can take your next step by reducing your time on the ground and synchronising your step so you can hear and feel the technique. If it sounds good, it's good.

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