Fat Gripz One

The Fat Gripz transforms the training handles of barbells, dumbbells, pull-up bars and fitness equipment into so-called Thick bars. By training with thicker training grips, muscle action in your hands, upper arms and upper body is stimulated more intensively and muscle strength is generated. The Fat Gripz are attached to the bar through a side opening and then enclose it very tightly.

The Fat Gripz One are suitable for people with smaller hands or low grip strength. For most people, the Fat Gripz Original/Pro are a good fit. Already familiar with thick bar training and looking for a challenge? Then go for the Fat Gripz Extreme.

Fat Gripz is a new global training phenomenon to quickly improve your muscle mass and strength. Using a thicker barbell ensures that there is greater muscle activation in your arms, this leads to increasing your arm size and strength which ultimately results in bigger muscles and strength throughout your upper body.

Diameter: 4,5 cm (1.75 inch).