Fat Gripz Extreme

The Fat Gripz transforms the training handles of barbells, dumbbells, pull-up bars and fitness equipment into so-called Thick bars. By training with thicker training grips, muscle action in your hands, upper arms and upper body is stimulated more intensively and muscle strength is generated. The Fat Gripz are attached to the bar through a side opening and then enclose it very tightly.

The Fat Gripz Extreme are designed for experienced athletes who are already familiar with thick bar training and want to take their grip strength to the next level. New to thick bar training? For beginners with smaller hands or less grip strength, the Fat Gripz One are recommended. Not sure about your choice? The Fat Gripz Original/Pro are suitable for most hands and purposes.

Fat Gripz is a new global training phenomenon to quickly improve your muscle mass and strength. Using a thicker barbell ensures that there is greater muscle activation in your arms, this leads to increasing your arm size and strength which ultimately results in bigger muscles and strength throughout your upper body.

Diameter: 7 cm (2.75 inch).