 | Core Stability and Rotary Power DVD
Acting as a center for movement and force transfer, the core is best developed with a focus on whole body closed kinetic chain stability and rotary power. Using the Bosu Balance Trainer, Medicine Balls, Slastix Resistance Tubing, free weights, abd Stability Balls, the Twist team will coach you through progressive drills applicable for young athletes, everyday clients and advanced athletes.
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