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|  | Agility, Quickness and Reaction Skills DVD
Optimal performance is dependent on effective and efficient movement. Theory, drills, and teaching progressiuons for speed, agility and quickness training for youth, weekend warriors, and elite athlete alike, are covered in this comprehensive DVD. Single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns!
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TRX on Dutch TV