 | TRX® DVD Performance: Tennis
Trainers, coaches, and players will all benefit from this all-in-one cardio, strength training, and coordination-building workout, designed to give you more, and better, time on the court?and less time in the gym.Power. Agility. Control. This DVD targets the three fundamentals of a good tennis game. No matter your playing level, you?ll benefit from sequences which mimic actual tennis swings and footwork, to increase shoulder mobility and strength and build endurance. The real-time workout covers all the tennis bases, and will leave you with unbeatable coordination and a new sense of control over your game. Includes a real-time workout incorporating the best Suspension Training exercises for tennis, plus images of all exercises, a cool-down routine, and expert tips and techniques to use throughout.
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