 | BOSU® DVD Long&Lean
Warmup: Flowing yoga inspired poses that will warm up your muscles as you become accustomed to standing on the BOSU® Balance Trainer?s dynamic surface.Segment One: Standing exercises and poses that alternate toning and balance exercises with stretching to tone your lower body and core.Segment Two:Focus on your upper body in a series of fluid movements that target your muscles in a unique and very challenging workout.Segment Three:Pilates inspired balance routine recruits your core muscles as stabilizers. Your ab and back muscles will fire constantly in this non traditional and very challenging workout!Total Running Time: 33:28 minutes
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